The Ten Commandments For Fitness Centers

Public gyms and fitness centers have a unique culture and mode of operation. You can always tell long-time gym rats from newbies because the fitness veterans NEVER make any of these mistakes, below.

I.     Thou Shall Not Stink.  Do you clear the weight room when you enter it? Never have neighbors on the treadmill? BO and yellow armpits have no place in the gym. And a special addendum for the morning crew: brush your teeth before coming to work out. Your death-breath forms a cloud around you.

II.     Thou Shall Not Leave Thy Foul, Skanky And Inside-Out Underwear On The Locker Room Floor.

III.     Watch Not The Food Network During A Cardio Session. What are you doing?!!! Watch Emeril make artichoke-chevre cheese dip and you’ll run home and eat all those paltry 200 calories you just worked off – and more.

IV.     What Are You Doing In There? Wait, don’t tell us. Just hurry up, please, and hose the walls down before you come out. Thank you very much.

V.     Disdain Personal Trainers; They Are The Chiropractors Of Fitness. Their real goal is to keep you coming back while you make little progress. Truly fit people never use trainers because they know you can’t outsource your will; 90% of fitness is in your mind.

VI.     Touch Not The Video Or Audio Controls. Just try switching to ESPN when the 10:00 AM mommies are bouncing on their bosu balls. See what happens.

VII.     Thou Shall NOT Pray. Hey, see that person hovering in the background? It’s someone waiting to use that equipment while you seek the seventh level of consciousness.

VIII.    Wear Only Modest, Loose-Fitting Clothing…  Unless You Have A Really, Really Good Body. Our opinion, not yours.

IX.     Pick Up Thy Crap. And put it back where it belongs. If you can hoist six 45 lb plates above your chest, you can take them off and put them back on the rack. No, the 120 lb woman waiting to use the bench right behind doesn’t appreciate you leaving it “set up” for her.

Men, ‘Crap’ means ‘gym bag.’ Almost all gyms have a sign telling you NOT to bring a gym purse onto the floor. Yes, it’s a purse.

X.     Thou Shall Not Have False Gods Before You. Get real; you will never go from a 44-inch waist to a 32 ever again. You will always have cellulite. If there never was a six-pack, then there never will be one.


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